This is a list of the Martial Arts Classes we offer.  
​Dance, Yoga and Theatre can be found on their own Page.
Sifu Mark also offers personal training to those who would like help losing weight, building muscle & gaining flexibility!

Cross Training Martial Arts Program
*Main Curriculum*

 
Cross Training is such an important part of learning the best way to build your body and training to defend yourself and family.  In this curriculum, students of all experience learn the very best of Karate, Kung-Fu, Tai Chi, Judo, Small-Circle Jujitsu, Weapons & Modern Arnis.
 
If you are a beginner, we will teach you the fundamentals, step by step, all the way to a Master Black Belt rank.  If you are an experienced martial artist, we won't ignore your rank or experience, but work along with your understanding of the martial arts and help broaden your training to meet your goals.
 
This program is great for kids, adults and a bonding family activity.  This is a very hands-on training program and all participants will learn how to defend oneself with both empty hand and several martial weapons. It will take approximately 3 to 4 years to achieve Black Belt Rank, depending on age, experience and time given to training.
 

 
Cross Training Schedule & Tuition Info:

Tuesday & Thursday 6pm & 7pm; Wednesday 6pm; Friday 7:30pm
Saturday 3pm is Weapons and 4:30pm is Advanced Technique.
 

Tuition is $90 per month, which gives you 4 classes per week; or you can pay $10 per class attending.  

If you want to attend more than 4 per week, $105/month.

One Time Fee: 
$60.00 Registration fee per student
 Registration fee buys the uniform/belt & first Belt Rank Test Fee. 

Click to learn more about this instructor
Muay Thai Savate Kickboxing
Jeet Kune Do
Redmane Martial Arts
 
What happens when you train the devastating power of a kickboxer and learn the fighting strategy created by Bruce Lee?  You become a bad *%#.
 
Sifu Instructor Mark Spence, an advocate for fitness and empowerment, teaches hard hits of Muay Thai Kickboxing, the circular kicking of French Style Kickboxing and the direct hit first techniques of the famous Jeet Kune Do.  
 
In this training program, it doesn't matter if you have martial arts experience or not, Sifu Mark will develop your body and help sharpen your mind to practical ways of using what you have to defend yourself.  His emphasis on developing your fitness and cardio make his classes a favorite among those who want quick results.
 
Learning all three systems at once is the best way to maximize your ability to overcome any obstacles that might stand in your way.  Want to lose weight?  Not a problem.  Want to learn to take down taller, heavier opponents?  Not a problem.  Sifu Mark will teach you how to use your body against the opponent to defend yourself...or just to have a bit of fun.

If you are serious about losing weight and gaining muscle, then have Sifu Mark become your Personal Trainer!


Muay Thai Savate Kickboxing Class Schedule & Tuition: 


Wednesday 6:30pm - 9:30pm
3 Hours of Training!!
 
 
Tuition is $100 per month

Tuition is discounted $20 if you also train in our Cross Training System. 
 
 
Personal Training is also available here at our member's gym.
 
Sifu Mark Spence cell phone: (252) 267-4246  
Click to learn more about this instructor

Triad Nei Jia Academy Arts
​Tai Chi, XingYi & BaGuazhang

The focus of the Chinese Boxing class is to give an over view of Chinese Kung Fu.  It will work through the core methods of Boxing with a focus on how the skills are applied for fighting and self defense. The curriculum covers such elements as; Northern Shaolin, Hop Gar, Fu Jian White Crane, White Ape Boxing, Southern Dragon and many other exciting elements of the Kung Fu world. This class will provide a broad overview of Chinese Boxing giving the student the working knowledge of multiple styles and how to utilize them to improve physical confidence, fitness and the application of the movements.

Tai Ji and Ba Gua Class

Tai Ji and Ba Gua are two of the famous Internal styles from China.  They focus on the use of tendon and ligament structure instead of brute force making their study suitable for people of all ages and fitness levels.  The slow low impact method of training is a great way to lose weight, but hidden in the soft slow motions are many applications for self-defense. Whether it is through the slow stately motions of Yang Style Tai Ji, or the circular moving meditation of Ba Gua’s Circle Walking this class will focus on the use of the Internal instead of the External, promote health and weight loss, as well as teach self defense. For the more vigorous and daring, Xing Yi with it’s aggressive spiraling motions will also be offered in this Class.

​Chinese Boxing/Tai Ji Schedule & Tuition:


Tuesday: 6pm-7pm (Tai Ji  *Tai Chi*)
7pm - 8:30pm (Xing yi, BaGuazhang)

Friday: 6pm-7:30pm (Xing yi, BaGuazhang)

Cost:
$20 per class or $120 per month
 

Sifu Matt Staley
386-341-5057
Click to learn more about this instructor

Goju Ryu Karate

Goju Ryu Karate is a special kind of Traditional Okinawan Karate.

It's a special blend of Chinese Liu Liu Ko, known to the Japanese as Ryu Ryu Ko, the Fukien White Crane System.  This has powerful circular movements of the Crane and the Fast strikes of the Tiger Kung Fu Style.  The leaner, more direct attacks from Kyusho Jitsu also add to the Goju Vocabulary of fierce movements, including joint locks, breaks, throws, sweeps, grappling and intense ground fighting.

This is a systemized traditional class, which hones your strength, focus and martial ability through the training in stances, blocks and strikes, and the infamous Karate Kata that moves as smoothly as the dance with death.

The Karataka, the person who takes Karate, will learn various disciplines of the Art of Kabuto, Weaponry & various Okinawan Jitsu's.

This curriculum has been used famously by the Goju Ryu School of New Jersey at the Olympic Center for decades, as our Kyoshi Howell studied for almost 40 years.
Click to learn more about this instructor

Goju Ryu Schedule & Tuition:

Tuesdays: 7:45pm - 8:45pm
Thursdays: 7:45-8:45pm

Cost:
$90.00/Monthly
Drop in Rate: $21.00 each class

Ask us how you can get the first year of tuition for half the cost!


Sensei James Howell
336-847-8632
Call & speak directly to Kyoshi Howell, he's a very good man who would love to chat with you about his classes and training.

Kyoshi Howell at
USA MASTERS TOURNAMENT, 2016

Lil' Dragon's Kids Program
(ages 3 to 8)
 
 
The Lil' Dragon's kids program will give your kids a healthy outlet for their extra energy while teaching them the fundamentals of Karate, gymnastics and the importance of respecting their teachers and parents.
 
What do you do when a stranger tries to get you to go with them?  You yell "STOP! You're a stranger! Leave me alone!"
 
We want your children to be prepared for the real world.  They may not know it, but you as a parent have the constant job of keeping them safe from those who would do them harm.  It's our responsibility to help keep them safe.  We want the children to understand how to protect themselves by being aware of what to do, what to say, and who to trust.  The Karate and discipline they learn from us are only small fractions of the valuable lessons they learn as a Lil' Dragon.

Lil' Dragons Schedule & Tuition:

Classes are Tuesdays and Wednesdays at 5pm; and Saturday 12pm.


Tuition:
$10 per class
 

$50 Registration per child includes the uniform and the promotion of their first two Belt Ranks.

Lil' Dragons Promotion Demonstration
Click to learn more about this instructor
Kuk Sool Hapkido
 
Kuk Sool Hapkido is a hybrid Korean Martial Art that does not limit itself to a single discipline of attack and defense.  It is a comprehensive study of all the Korean martial arts, borrowing tactics and techniques from the traditional internal and external Chinese Kung Fu arts as well.  Those who study Kuk Sool Hapkido learn the ability to move like water and strike like lightning.

Students training in Kuk Sool Hapkido will learn the Korean striking and kicking arts, along with close combat trapping, simple and complex throws, joint manipulations, deceptive movement tactics and weapons training.  The system teaches one to flow through the opponent and to control your own center with balance, strength and grace.

Sifu CC is the primary instructor for this program.  He is highly skilled in multi-disciplines found within Kuk Sool Hapkido and willing to share his knowledge for those who seek.
 

KUK SOOL HAPKIDO

Tuesday & Thursday: 6:30pm - 7:30pm
Saturday: 1:30pm - 2:30pm


 
Tuition is $80 per month, with a $50 Registration fee
 


Sifu CC:
336-340-0736
Call or Text for more information
 
Click to learn more about this instructor